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4 Tips for Dealing with Working Under Pressure

Try to Stay Calm

Keeping yourself calm when under pressure is not easy. But if you are able to do it, then you will be judged as a professional worker. Being calm will also help you think more clearly, so you can complete the work or problems you face better and wisely. Therefore, train and get used to being calm in various situations, yes, Smart People.

Try to do your job slowly. Give your brain a break to rest for a while, for example by taking a walk around the office or enjoying a cup of your favorite coffee. Also understand the purpose of the task given to you. By understanding the purpose of a task, you will better understand if your boss may be a little pushy or may ask you to complete the task with a tight deadline. Learning mindfulness techniques can also help you manage your emotions. Just doing this meditation technique for 10 minutes per day is enough to help increase calm, flexibility, even creativity and adaptability.

Focus on Completing Your Tasks

The amount of pressure faced at work, often makes a worker complain. Instead of focusing on solutions, he focuses on his own feelings. As a result, the work is never finished and the pressure is even greater. Therefore, focus on completing your work. Instead of complaining too much, you better map out what steps you can take to get the job done quickly. The sooner the work is completed, the faster you will be released from the pressure you are facing.

Change the way you interpret stress

What really makes you feel pressured at work, could be your perception of the pressure itself. If you think of workloads and demands as something terrible, then that perception will give you a sense of fear that can hinder your productivity. Try to view pressure as a new challenge to grow. As a person who always dares to be better, you need these challenges to hone your skills. Imagine, if you manage to pass one challenge, it means that your quality has gone up one level compared to what you were before. So, so that you can get through these challenges well, make sure you face them with positive feelings and adequate preparation, yes.

Talk to your boss

If you’ve tried everything you can but you still feel pressured, it’s a good idea to tell your boss about it. Find an appropriate time to talk about it, for example when your boss doesn’t seem busy. Convey calmly and use good speech, avoid using vocabulary that is complaining. Focus on the technicalities of how to get the job done, not how you feel. If you are able to explain the situation logically, your boss may consider a solution. For example, by giving a looser deadline or sharing the workload with other employees so that the task can be completed faster.

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The Benefits of Shopping For Mental Health

1. Restore Self-Control

Research has shown shopping can help strengthen a sense of personal control over our environment. Shopping can also relieve feelings of sadness. A 2014 study in the Journal of Consumer Psychology also said that shopping not only makes people happier but can also combat prolonged sadness.

Sadness generally occurs because life is out of our control. The choices we make when shopping can restore self-control and personal autonomy. This also applies to the sadness we feel. 2014 research conducted by scientists from the University of Michigan showed that buying things we love can be 40 times more effective at giving us a sense of control than not shopping.

In this study, those who actually bought things were also three times less likely to feel sad, when compared to those who only looked around. feeling as if things are not going your way, getting what you want can feel like a positive personal achievement.

2. Distracting the Mind from Anxiety

When shopping online, attractive images and colorful displays on the website can help create imaginative sensory experiences. This sensory stimulation can help us get away from reality for a while.

Even when shopping online, the items we choose can also make our imagination run and create a sense of satisfaction. The sensory stimulation produced when shopping also makes us visualize positive results so that the mind is distracted from anxiety.

3. Increase Dopamine Hormone

Choosing what to buy can also have a positive impact on your mood. The reason is that this activity can trigger the release of dopamine which is a neurotransmitter in the brain that increases feelings of happiness. Dopamine increases your desire to keep looking for things that make you feel good, so shopping therapy is a favorite choice.